195 lines
9.9 KiB
Plaintext
195 lines
9.9 KiB
Plaintext
Return-Path: <unlockmyglutes@glutsunlocckk.us>
|
|
Delivered-To: mail@dorianvasco.de
|
|
Received: from localhost (localhost [127.0.0.1])
|
|
by v22014122474822114.stilfilm.com (Postfix) with ESMTP id B84E2C6BC7
|
|
for <mail@dorianvasco.de>; Mon, 22 Jul 2019 11:02:42 +0200 (CEST)
|
|
X-Virus-Scanned: Debian amavisd-new at v22014122474822114.yourvserver.net
|
|
X-Spam-Flag: YES
|
|
X-Spam-Score: 10.481
|
|
X-Spam-Level: **********
|
|
X-Spam-Status: Yes, score=10.481 required=5.5 tests=[BAYES_99=3.5,
|
|
BAYES_999=0.2, HTML_MESSAGE=0.001, LONGWORDS=2.035, RCVD_IN_PSBL=2.7,
|
|
RDNS_NONE=0.793, SPF_HELO_NONE=0.001, SPF_NONE=0.001,
|
|
URIBL_ABUSE_SURBL=1.25] autolearn=no
|
|
Received: from v22014122474822114.stilfilm.com ([127.0.0.1])
|
|
by localhost (v22014122474822114.stilfilm.com [127.0.0.1]) (amavisd-new, port 10024)
|
|
with ESMTP id S-rbOGXPE0Gn for <mail@dorianvasco.de>;
|
|
Mon, 22 Jul 2019 11:02:38 +0200 (CEST)
|
|
Received: from duels.glutsunlocckk.us (unknown [192.129.168.134])
|
|
by v22014122474822114.stilfilm.com (Postfix) with ESMTP id 9B984C147B
|
|
for <mail@dorianvasco.de>; Mon, 22 Jul 2019 11:02:34 +0200 (CEST)
|
|
Date: Mon, 22 Jul 2019 05:02:31 -0400
|
|
To: mail@dorianvasco.de
|
|
From: Unlock My Glutes <unlockmyglutes@glutsunlocckk.us>
|
|
Reply-to: Unlock My Glutes <unlockmyglutes@glutsunlocckk.us>
|
|
Subject: Exercise to Develop a Rounder, Stronger Butt
|
|
Message-ID: <20eadeeb05b389953a49163d39f4ad6a@z.glutsunlocckk.us>
|
|
MIME-Version: 1.0
|
|
Content-Type: multipart/alternative;
|
|
boundary="b1_20eadeeb05b389953a49163d39f4ad6a"
|
|
|
|
|
|
--b1_20eadeeb05b389953a49163d39f4ad6a
|
|
Content-Type: text/plain; charset = "iso-8859-1"
|
|
Content-Transfer-Encoding: 8bit
|
|
|
|
A lot of people really love Crossfit. There's one thing I really like about it.
|
|
|
|
|
|
Crossfitters for the most part have really terrific butts.
|
|
|
|
|
|
Their strong looking and shapely backsides are because of all the
|
|
Crossfit movements that require good glute activation.
|
|
|
|
|
|
|
|
|
|
|
|
You don't have to do Crossfit though to shape yourself a great looking derriere...
|
|
|
|
|
|
|
|
A recent 2019 study in The Journal of Strength and Conditioning
|
|
Research identified a glute movement that is the ideal butt exercise.
|
|
|
|
|
|
It protects the spine and knees from unwanted strain commonly
|
|
associated with squats and lunges while developing strength and
|
|
power at short muscle lengths - maximizing muscular hypertrophy of
|
|
the glutes.
|
|
|
|
|
|
The latest research proves that the exercise below activates more
|
|
muscle fibers in the glutes than any other exercise in existence.
|
|
|
|
|
|
=> Best butt exercise...
|
|
|
|
|
|
Committed to your success,
|
|
|
|
|
|
Randall
|
|
|
|
|
|
|
|
|
|
|
|
Unsubscribe this notification Click Here
|
|
Po Box 371312 Las Vegas,NV,89137
|
|
|
|
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop
|
|
|
|
|
|
--b1_20eadeeb05b389953a49163d39f4ad6a
|
|
Content-Type: text/html; charset = "iso-8859-1"
|
|
Content-Transfer-Encoding: 8bit
|
|
|
|
<a href='http://www.glutsunlocckk.us/?jeakfgidbkhc=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVXZ4aXpqR2h6TE5xVXBKWEVKTmVZNkNuUmx1WTM0c1ZMcEFCOVplbFBkVXlidWsvK0ZIZXRtNVlLWEJnUldyUWU3MzRmcGFVNmR2a2ttd1BBMVdIY1hrUEZ6NXpkR3Z3elh5aDBYU2NHbTNub1FXMEIrRUhQSEp6VHozOTR4TW5nPQ==' style='color:#fff;text-decoration:none;'></a><a href='http://www.glutsunlocckk.us/?jeakfgidbkhc=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVXZ4aXpqR2h6TE5xVXBKWEVKTmVZNkNuUmx1WTM0c1ZMcEFCOVplbFBkVXlidWsvK0ZIZXRtNVlLWEJnUldyUWU3MzRmcGFVNmR2a2ttd1BBMVdIY1hrUEZ6NXpkR3Z3elh5aDBYU2NHbTNub1FXMEIrRUhQSEp6VHozOTR4TW5nPQ==' style='color:#fff;text-decoration:none;'></a><html>
|
|
<body>
|
|
<table align="left"><tr><td>
|
|
<p style="font-family:calibri; font-size:18px;">
|
|
A lot of people really love Crossfit. There's one thing I really like<br /> about it.
|
|
</p>
|
|
<p style="font-family:calibri; font-size:18px;">
|
|
Crossfitters for the most part have really terrific butts.
|
|
</p>
|
|
<p style="font-family:calibri; font-size:18px;">
|
|
Their strong looking and shapely backsides are because of all the<br />
|
|
Crossfit movements that require good glute activation.
|
|
</p>
|
|
<p style="font-family:calibri; font-size:18px;">
|
|
<a href="http://www.glutsunlocckk.us/?ajckgbdkiefh=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVXZ4aXpqR2h6TE5xVXBKWEVKTmVZNkNuUmx1WTM0c1ZMcEFCOVplbFBkVTViK3prOXpNSldEaTNHbm4rcDl2RGtaZy9XaS9CdDgvRE96d3RlOEFDZmFDZzg3dGVsbndlMkZCTmZtclQ0V2p2MXI3dUNnRzVVQklRMDQwcTVaSVhvSHdPcGlwaWh5VXRONU1wUmxhVTBQQW5CL04zaTRpa1k1OFZYeW5OL3laTjlDWWljZ2FwSXJ3RmhpZm5sNXhqVT0=" style="font-weight:bold;"><img src="http://www.glutsunlocckk.us/i/bncxvbdhfjsd.jpg" alt="=> Best butt exercise..." /></a>
|
|
</p>
|
|
<p style="font-family:calibri; font-size:18px;">
|
|
You don't have to do Crossfit though to shape yourself a great<br /> looking derriere...
|
|
|
|
</p>
|
|
<p style="font-family:calibri; font-size:18px;">
|
|
A recent 2019 study in The Journal of Strength and Conditioning<br />
|
|
Research identified a glute movement that is the ideal butt exercise.
|
|
</p>
|
|
<p style="font-family:calibri; font-size:18px;">
|
|
It protects the spine and knees from unwanted strain commonly <br />
|
|
associated with squats and lunges while developing strength and<br />
|
|
power at short muscle lengths - maximizing muscular hypertrophy of<br />
|
|
the glutes.
|
|
</p>
|
|
<p style="font-family:calibri; font-size:18px;">
|
|
<span style="background-color:yellow;">The latest research proves that the exercise below activates more<br />
|
|
muscle fibers in the glutes than any other exercise in existence.</span>
|
|
</p>
|
|
<p style="font-family:calibri; font-size:18px;">
|
|
<a href="http://www.glutsunlocckk.us/?ajckgbdkiefh=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVXZ4aXpqR2h6TE5xVXBKWEVKTmVZNkNuUmx1WTM0c1ZMcEFCOVplbFBkVTViK3prOXpNSldEaTNHbm4rcDl2RGtaZy9XaS9CdDgvRE96d3RlOEFDZmFDZzg3dGVsbndlMkZCTmZtclQ0V2p2MXI3dUNnRzVVQklRMDQwcTVaSVhvSHdPcGlwaWh5VXRONU1wUmxhVTBQQW5CL04zaTRpa1k1OFZYeW5OL3laTjlDWWljZ2FwSXJ3RmhpZm5sNXhqVT0=" style="font-weight:bold;">=> Best butt exercise...</a>
|
|
</p>
|
|
<p style="font-family:calibri; font-size:18px;">
|
|
Committed to your success,
|
|
</p>
|
|
<p style="font-family:calibri; font-size:18px;">
|
|
Randall
|
|
</p>
|
|
</td></tr>
|
|
<tr><td>
|
|
<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />
|
|
<p style="font-family:arial;font-size:10px;color:#585959;">
|
|
Unsubscribe this notification <a href="http://www.glutsunlocckk.us/?badefkkhgcij=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVXZ4aXpqR2h6TE5xVXBKWEVKTmVZNkNuUmx1WTM0c1ZMcEFCOVplbFBkVXlVekwyODE5YVplL2RqSTNxSlF4TFo1L3Foak1XRjI5Z1o4b2JtMGV4cXMrZy9zN1NXUjNBdW1NRlpnNSs0dVd3PT0=">Click Here </a>
|
|
Po Box 371312 Las Vegas,NV,89137
|
|
</p>
|
|
<p style="color:white; font-size:12pt;">
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf<br />
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop<br />
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf<br />
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop<br />
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf<br />
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop<br />
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf<br />
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop<br />
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf<br />
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop<br />
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf<br />
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop<br />
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf<br />
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop<br />
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf<br />
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop<br />
|
|
sdfiausdfiasdkjfhalkjdshfklajshdfiuqwryeiueyhjdhfkjdfhgkjshdkjfghdf<br />
|
|
asdfuyqwuieryaiwdehjfraksdfhlkjaqhewaeruiopaefopaifgopsiadfopgidfop<br />
|
|
|
|
</p>
|
|
|
|
|
|
</td></tr>
|
|
|
|
|
|
|
|
|
|
</table>
|
|
|
|
</body>
|
|
</html><a href='http://www.glutsunlocckk.us/?jeakfgidbkhc=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVXZ4aXpqR2h6TE5xVXBKWEVKTmVZNkNuUmx1WTM0c1ZMcEFCOVplbFBkVXlidWsvK0ZIZXRtNVlLWEJnUldyUWU3MzRmcGFVNmR2a2ttd1BBMVdIY1hrUEZ6NXpkR3Z3elh5aDBYU2NHbTNub1FXMEIrRUhQSEp6VHozOTR4TW5nPQ==' style='color:#fff;text-decoration:none;'></a><br /><img style='width:1px;height:1px;' src='http://www.glutsunlocckk.us/?bgcdakekhjif=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVXZ4aXpqR2h6TE5xVXBKWEVKTmVZNkNuUmx1WTM0c1ZMcEFCOVplbFBkVXc5L1hyMk1SL2s3SU5UMHYrSGNabHlNYXBPdUlIOXlyZFl4b3U0K3RtaDUrRnNlTnJWYW1LSGhxdTJMdEYrOWl3PT0=' alt=''/><a href='http://www.glutsunlocckk.us/?jeakfgidbkhc=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVXZ4aXpqR2h6TE5xVXBKWEVKTmVZNkNuUmx1WTM0c1ZMcEFCOVplbFBkVXlidWsvK0ZIZXRtNVlLWEJnUldyUWU3MzRmcGFVNmR2a2ttd1BBMVdIY1hrUEZ6NXpkR3Z3elh5aDBYU2NHbTNub1FXMEIrRUhQSEp6VHozOTR4TW5nPQ==' style='color:#fff;text-decoration:none;'></a>
|
|
|
|
|
|
|
|
--b1_20eadeeb05b389953a49163d39f4ad6a--
|
|
|
|
|