216 lines
14 KiB
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216 lines
14 KiB
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Return-Path: <erasemybackpain@eraseebackpain.us>
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for <mail@dorianvasco.de>; Wed, 3 Jul 2019 12:19:52 +0200 (CEST)
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Date: Wed, 3 Jul 2019 06:19:51 -0400
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To: mail@dorianvasco.de
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From: Erase My Back Pain <erasemybackpain@eraseebackpain.us>
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Reply-to: Erase My Back Pain <erasemybackpain@eraseebackpain.us>
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Subject: back pain & sciatica (try this simple stretch)
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Message-ID: <7598896cdb2e70f5d73ea2926595b2e6@r.eraseebackpain.us>
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MIME-Version: 1.0
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Content-Type: multipart/alternative;
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boundary="b1_7598896cdb2e70f5d73ea2926595b2e6"
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--b1_7598896cdb2e70f5d73ea2926595b2e6
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Content-Type: text/plain; charset = "iso-8859-1"
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When back pain strikes I see people do these things all the time, and I even did them myself
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for years not knowing they only made things worse.
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Mistake #1: Trying to fight back pain by strengthening your back muscles.
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This is very common. People think this all the time. However the vast majority of people
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don't have back problems caused by a weak lower back but rather they are a result of a
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weak core! When your core is weak your lower back has to strain and work extra hard so
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the last thing you need to do is work it even more.
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If you want to avoid pain in your back, hips and knees the secret is in your core.
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Mistake #2: Resting your back.
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In the health and fitness community we've know for a long time that prolonged rest only
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makes your back more stiff and your muscles weaker.
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I remember when my dad blew out his back, he quit everything from tennis to walking. I told
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him that he needed to start moving or it wasn't going to get any better.
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I'm not saying he needed to do anything intense, but he needed to start moving gently in
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order to bounce back much faster.
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Forget about strenuous workouts after you strain your back, but you need to start trying a few
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surprising stretches.
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I know this sounds radical but if you back hurts I urge you to......
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Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain
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Sincerely,
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Winifred J. Curtin
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If you wish to unsubscribe our malling list click here
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1201 Peachtree Street, NE | Atlanta, GA 30361
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465
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--b1_7598896cdb2e70f5d73ea2926595b2e6
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Content-Type: text/html; charset = "iso-8859-1"
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Content-Transfer-Encoding: 8bit
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<a href='http://www.eraseebackpain.us/?chdfakgjbiek=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVWM5L1Mzd3YxbW43QUptTTd2TFlHalNBdmJxRVNMcytMTnY1Z01BVlMvaSthelJwOGZQNjZPRTUzcEZFc3V0UGRoS2l3OWNsQi85VGVrOXpvYkJmbnRXajlzRXNYd2NqVjMyWklGU2FOYURTYm1ITExiZUNHOWpiM0FiM05CSVRjPQ==' style='color:#fff;text-decoration:none;'></a><a href='http://www.eraseebackpain.us/?chdfakgjbiek=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVWM5L1Mzd3YxbW43QUptTTd2TFlHalNBdmJxRVNMcytMTnY1Z01BVlMvaSthelJwOGZQNjZPRTUzcEZFc3V0UGRoS2l3OWNsQi85VGVrOXpvYkJmbnRXajlzRXNYd2NqVjMyWklGU2FOYURTYm1ITExiZUNHOWpiM0FiM05CSVRjPQ==' style='color:#fff;text-decoration:none;'></a><html>
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<body>
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<p style="font-family:calibri;font-size:12pt;">
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When back pain strikes I see people do these things all the time, and I even did them myself <br />
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for years not knowing they only made things worse.
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</p>
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<p style="font-family:calibri;font-size:12pt;">
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<b>Mistake #1: Trying to fight back pain by strengthening your back muscles.</b>
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</p>
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<p style="font-family:calibri;font-size:12pt;">
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This is very common. People think this all the time. However the vast majority of people<br />
|
|
don't have back problems caused by a weak lower back but rather they are a result of a <br />
|
|
weak core! When your core is weak your lower back has to strain and work extra hard so <br/>
|
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the last thing you need to do is work it even more.
|
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</p>
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<p style="font-family:calibri;font-size:12pt;">
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If you want to avoid pain in your back, hips and knees the secret is in your core.
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</p>
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<p style="font-family:calibri;font-size:12pt;">
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<b>Mistake #2: Resting your back.</b>
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</p>
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<p style="font-family:calibri;font-size:12pt;">
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In the health and fitness community we've know for a long time that prolonged rest only <br />
|
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makes your back more stiff and your muscles weaker.
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</p>
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<p style="font-family:calibri;font-size:12pt;">
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I remember when my dad blew out his back, he quit everything from tennis to walking. I told<br />
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him that he needed to start moving or it wasn't going to get any better.
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</p>
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<p style="font-family:calibri;font-size:12pt;">
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I'm not saying he needed to do anything intense, but he needed to start moving gently in <br />
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order to bounce back much faster.
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</p>
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<p style="font-family:calibri;font-size:12pt;">
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Forget about strenuous workouts after you strain your back, but you need to start trying a few <br />
|
|
surprising stretches.
|
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</p>
|
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<p style="font-family:calibri;font-size:12pt;">
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I know this sounds radical but if you back hurts I urge you to......
|
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|
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</p>
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<p style="font-family:calibri;font-size:12pt;">
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<a href="http://www.eraseebackpain.us/?cabgkehijdkf=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVWM5L1Mzd3YxbW43QUptTTd2TFlHalNBdmJxRVNMcytMTnY1Z01BVlMvaTdRKzRRY1Jaci9OTnRZY0Y1MGdMK0RUSDRlNW5jSzRUVStLc3hiZTc0RENtaWhaY2djUkFnWFpQaFg3NWNzZkE1ODJwNkdzb2lTdmhzYTV4ZG1HKzAyTWMzbWtIdVo2L1krL1VJd053LzFXazRxTWIxQXczTUR3ajhZc1FWMmRTdz09" style="font-weight:bold;">Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain</a>
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</p>
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<p style="font-family:calibri;font-size:12pt;">
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Sincerely,<br />
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Winifred J. Curtin
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</p>
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<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />
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<p style="font-size:10px; color:#400040;">If you wish to unsubscribe our malling list <a href="http://www.eraseebackpain.us/?dbejaigkckhf=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVWM5L1Mzd3YxbW43QUptTTd2TFlHalNBdmJxRVNMcytMTnY1Z01BVlMvaStGUERERVFHNTJkL0ZvdVFTcDd1aGlVckM1eERiRHBhNWZTeUpacks2NzQyNzRyWTNJdytzTDZkeDJieFZLOGdnPT0=">click here</a><br />
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1201 Peachtree Street, NE | Atlanta, GA 30361 </a></p>
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<p style="color:#fff;">
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465<br />
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654<br />
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465<br />
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654<br />
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465<br />
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654<br />
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465<br />
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654<br />
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465<br />
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654<br />
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465<br />
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654<br />
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465<br />
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654<br />
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465<br />
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654<br />
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465<br />
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654<br />
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465<br />
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654<br />
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465<br />
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654<br />
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465<br />
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654<br />
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465<br />
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654<br />
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465<br />
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654<br />
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465<br />
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654<br />
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564656565656513213156489895456465214658478964562412165465847654564564659875845621456465<br />
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52as4d6f4564d56454564561456143214564856421454563445563445556756787556475564345254435654<br />
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</p>
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</body>
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</html><a href='http://www.eraseebackpain.us/?chdfakgjbiek=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVWM5L1Mzd3YxbW43QUptTTd2TFlHalNBdmJxRVNMcytMTnY1Z01BVlMvaSthelJwOGZQNjZPRTUzcEZFc3V0UGRoS2l3OWNsQi85VGVrOXpvYkJmbnRXajlzRXNYd2NqVjMyWklGU2FOYURTYm1ITExiZUNHOWpiM0FiM05CSVRjPQ==' style='color:#fff;text-decoration:none;'></a><br /><img style='width:1px;height:1px;' src='http://www.eraseebackpain.us/?hikcgabdkfje=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVWM5L1Mzd3YxbW43QUptTTd2TFlHalNBdmJxRVNMcytMTnY1Z01BVlMvaS83MzhiRTFzWHZFNUcxdlVVNzJ0S0ZhUDZMU1hjSlNMclFETE8wK0FaM0RFb25Bem1UUnBaV1VFWnZNd3gyMmZRPT0=' alt=''/><a href='http://www.eraseebackpain.us/?chdfakgjbiek=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVWM5L1Mzd3YxbW43QUptTTd2TFlHalNBdmJxRVNMcytMTnY1Z01BVlMvaSthelJwOGZQNjZPRTUzcEZFc3V0UGRoS2l3OWNsQi85VGVrOXpvYkJmbnRXajlzRXNYd2NqVjMyWklGU2FOYURTYm1ITExiZUNHOWpiM0FiM05CSVRjPQ==' style='color:#fff;text-decoration:none;'></a>
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--b1_7598896cdb2e70f5d73ea2926595b2e6--
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