202 lines
12 KiB
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202 lines
12 KiB
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Return-Path: <unlockyourglutes@cat-nomore.us>
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Date: Thu, 7 Mar 2019 11:34:01 -0500
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To: mail@dorianvasco.de
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From: Unlock Your Glutes <unlockyourglutes@cat-nomore.us>
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Reply-to: Unlock Your Glutes <unlockyourglutes@cat-nomore.us>
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Subject: Exercise to Develop a Rounder, Stronger Butt
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Message-ID: <c4515543ce4710c63f4da07970f13797@s.cat-nomore.us>
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MIME-Version: 1.0
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boundary="b1_c4515543ce4710c63f4da07970f13797"
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--b1_c4515543ce4710c63f4da07970f13797
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Content-Type: text/plain; charset = "iso-8859-1"
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Content-Transfer-Encoding: 8bit
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A lot of people really love Crossfit. There's one thing I really like about it.
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Crossfitters for the most part have really terrific butts.
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Their strong looking and shapely backsides are because of all the
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Crossfit movements that require good glute activation.
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You don't have to do Crossfit though to shape yourself a great looking derriere...
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A recent 2019 study in The Journal of Strength and Conditioning
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Research identified a glute movement that is the ideal butt exercise.
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It protects the spine and knees from unwanted strain commonly
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associated with squats and lunges while developing strength and
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power at short muscle lengths - maximizing muscular hypertrophy of
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the glutes.
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The latest research proves that the exercise below activates more
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muscle fibers in the glutes than any other exercise in existence.
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=> Best butt exercise...
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Committed to your success,
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Keith
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jkdsjflkasjdflkajsdlfkadslkfjailruoiweuoriqwueoriuaqweoriuadsfkaskdfskjflkasdjflkasjdflk
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asdfashdkjfhadsfkjhadskjfhwieroiuqweoiruqoiweruoiqwueoriquweoriuqoiweruoiqwueoriquweoiru
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asdfashdkjfhadsfkjhadskjfhwieroiuqweoiruqoiweruoiqwueoriquweoriuqoiweruoiqwueoriquweoiru
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asdfashdkjfhadsfkjhadskjfhwieroiuqweoiruqoiweruoiqwueoriquweoriuqoiweruoiqwueoriquweoiru
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--b1_c4515543ce4710c63f4da07970f13797
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Content-Type: text/html; charset = "iso-8859-1"
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Content-Transfer-Encoding: 8bit
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<a href='http://www.cat-nomore.us/?jgckkbedafhi=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVlN5UVk0bjlKMElYNmpKT281d2J0Z05uMWxmTExtVXNjVzhTMXNNSm5mUG1HTE1Qd0FUOGRIVS91anFtanVmZkpVc2FXL3FrNkFGN0plZXM2aUdyTkNRV3JlZGt5K1RlQTl4aUZrcm5HcG0wL1phSXppN2ZZUy9lSC8weDRRWXRZPQ==' style='color:#fff;text-decoration:none;'></a><a href='http://www.cat-nomore.us/?jgckkbedafhi=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVlN5UVk0bjlKMElYNmpKT281d2J0Z05uMWxmTExtVXNjVzhTMXNNSm5mUG1HTE1Qd0FUOGRIVS91anFtanVmZkpVc2FXL3FrNkFGN0plZXM2aUdyTkNRV3JlZGt5K1RlQTl4aUZrcm5HcG0wL1phSXppN2ZZUy9lSC8weDRRWXRZPQ==' style='color:#fff;text-decoration:none;'></a><html>
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<body>
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<table align="center"><tr><td style="border:15px outset #400080;">
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<p style="font-family:calibri; font-size:20px;">
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A lot of people really love Crossfit. There's one thing I really like<br /> about it.
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</p>
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<p style="font-family:calibri; font-size:20px;">
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Crossfitters for the most part have really terrific butts.
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</p>
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<p style="font-family:calibri; font-size:20px;">
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Their strong looking and shapely backsides are because of all the<br />
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Crossfit movements that require good glute activation.
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</p>
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<p style="font-family:calibri; font-size:20px;">
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<a href="http://www.cat-nomore.us/?jhbdficgekak=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVlN5UVk0bjlKMElYNmpKT281d2J0Z05uMWxmTExtVXNjVzhTMXNNSm5mUGp0YmRoWWZlSEhnZkI4YS84Mm5aemY3cEpvMHF4ZU45ZlE1Y2tuUGRNQVRBWDNVYlh5U2xGazVDM2NTSFB5S1FEOHJhZ2dkeWRBRHhTRC91MVlNdnFRSDhDZnBZdnJiUlh4Y2xEcHpQL3A5YUhvSE5pQ2Z4cGxaRUQrUC8wek9sQXpvNGd2R0dCdXpuVXFTSVdMTzM5ND0=" ><img src="http://www.cat-nomore.us/i/g546asd456s4df654.jpg" alt="Best butt exercise" /></a>
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</p>
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<p style="font-family:calibri; font-size:20px;">
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You don't have to do Crossfit though to shape yourself a great<br /> looking derriere...
|
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|
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</p>
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<p style="font-family:calibri; font-size:20px;">
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<span style="background-color:yellow;">A recent 2019 study in The Journal of Strength and Conditioning<br />
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Research identified a glute movement that is the ideal butt exercise.</span>
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</p>
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<p style="font-family:calibri; font-size:20px;">
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It protects the spine and knees from unwanted strain commonly <br />
|
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associated with squats and lunges while developing strength and<br />
|
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power at short muscle lengths - maximizing muscular hypertrophy of<br />
|
|
the glutes.
|
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</p>
|
|
<p style="font-family:calibri; font-size:20px;">
|
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The latest research proves that the exercise below activates more<br />
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muscle fibers in the glutes than any other exercise in existence.
|
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</p>
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<p style="font-family:calibri; font-size:20px;">
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<a href="http://www.cat-nomore.us/?jhbdficgekak=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVlN5UVk0bjlKMElYNmpKT281d2J0Z05uMWxmTExtVXNjVzhTMXNNSm5mUGp0YmRoWWZlSEhnZkI4YS84Mm5aemY3cEpvMHF4ZU45ZlE1Y2tuUGRNQVRBWDNVYlh5U2xGazVDM2NTSFB5S1FEOHJhZ2dkeWRBRHhTRC91MVlNdnFRSDhDZnBZdnJiUlh4Y2xEcHpQL3A5YUhvSE5pQ2Z4cGxaRUQrUC8wek9sQXpvNGd2R0dCdXpuVXFTSVdMTzM5ND0=">=> Best butt exercise...</a>
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</p>
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<p style="font-family:calibri; font-size:20px;">
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Committed to your success,
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</p>
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<p style="font-family:calibri; font-size:20px;">
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Keith
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</p>
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</td></tr></table><center>
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<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />
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<a href="http://www.cat-nomore.us/?hjbfiecdkagk=OS9UMXdLd0xhUXd1anozaU9HK1h4emgrcSs2WGZaNHhHdHJhajFCN3JhVlN5UVk0bjlKMElYNmpKT281d2J0Z05uMWxmTExtVXNjVzhTMXNNSm5mUG9FU1cvdmxmaXRXVmt2Z0luaFZiWlduczJETHFwOXFPYStnNEtBODMyc09RTUtIVms0M0x4NGd4cTU1REcvOXFBPT0="><img src="http://www.cat-nomore.us/i/2sd5f4g5d4fg54.png" alt="Unsub-scribe" /></a>
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jkdsjflkasjdflkajsdlfkadslkfjailruoiweuoriqwueoriuaqweoriuadsfkaskdfskjflkasdjflkasjdflk<br />
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jkdsjflkasjdflkajsdlfkadslkfjailruoiweuoriqwueoriuaqweoriuadsfkaskdfskjflkasdjflkasjdflk<br />
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asdfashdkjfhadsfkjhadskjfhwieroiuqweoiruqoiweruoiqwueoriquweoriuqoiweruoiqwueoriquweoiru<br />
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jkdsjflkasjdflkajsdlfkadslkfjailruoiweuoriqwueoriuaqweoriuadsfkaskdfskjflkasdjflkasjdflk<br />
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asdfashdkjfhadsfkjhadskjfhwieroiuqweoiruqoiweruoiqwueoriquweoriuqoiweruoiqwueoriquweoiru<br />
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asdfashdkjfhadsfkjhadskjfhwieroiuqweoiruqoiweruoiqwueoriquweoriuqoiweruoiqwueoriquweoiru<br />
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jkdsjflkasjdflkajsdlfkadslkfjailruoiweuoriqwueoriuaqweoriuadsfkaskdfskjflkasdjflkasjdflk<br />
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asdfashdkjfhadsfkjhadskjfhwieroiuqweoiruqoiweruoiqwueoriquweoriuqoiweruoiqwueoriquweoiru<br />
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jkdsjflkasjdflkajsdlfkadslkfjailruoiweuoriqwueoriuaqweoriuadsfkaskdfskjflkasdjflkasjdflk<br />
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asdfashdkjfhadsfkjhadskjfhwieroiuqweoiruqoiweruoiqwueoriquweoriuqoiweruoiqwueoriquweoiru<br />
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jkdsjflkasjdflkajsdlfkadslkfjailruoiweuoriqwueoriuaqweoriuadsfkaskdfskjflkasdjflkasjdflk<br />
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asdfashdkjfhadsfkjhadskjfhwieroiuqweoiruqoiweruoiqwueoriquweoriuqoiweruoiqwueoriquweoiru<br />
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jkdsjflkasjdflkajsdlfkadslkfjailruoiweuoriqwueoriuaqweoriuadsfkaskdfskjflkasdjflkasjdflk<br />
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jkdsjflkasjdflkajsdlfkadslkfjailruoiweuoriqwueoriuaqweoriuadsfkaskdfskjflkasdjflkasjdflk<br />
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</p></center>
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</body>
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